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Touch your fingertips together up down up home up
7:15 pm
New York
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Touch your fingertips together up down up home up down up down up down one more big one reach for the sky and home shake it out alright well that's our share exercise regime I was filming it for a touchdown let's all give a round of applause for our exercise cal this morning yes thank you very much duh hello you cheat the sweet warm weigh myself every Monday main lost five pound which she's let's talk a prick scrap really out this way fact I'm a big believer were a lot to is out it's a lose weight when he’d muscle growth-help

Good that's alright adjective looking for a break stupendous maze it like the change okay so let's rely on our roster with one final exercises number twenty five 25 on our 25-point exercise in chair exercise routine dropped our arms to ad razor shoeless give yourself a nice morning stretch raise your arms up the religious scratched out style raise them up muscle growth-help
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